200-Hour Yoga Teacher Training in Rishikesh


200 Hour Yoga teacher training in Rishikesh, India (Hatha Yoga Course) : with the certification of Yoga Alliance USA 200 Hours RYT we have prepared a required 200 hour Yoga TTC schedule as per the Yoga Alliance to meet the settled criterion. *Click to check: - Dates | Discounts & Offers | Syllabus | Daily schedule

  • Eligibility for the course - Intermediate
  • Medium of Instructions - English
  • Duration - 4 Weeks
  • Our Basic Style of Classes – Hatha, Astanga, Iyengar and Mixed yoga style
  • Objective of the course – To spread and explore the traditional Yogic practices for your wellbeing.

FEES : $1300 (Shared Room) , $1400 (Private Room) * ( 1250 USD for first 6 bookings in October and November batch )

We organize the specific schedules for Hatha Yoga and Ashtanga Yoga, blended style of Hatha, Iyengar & Astanga yoga as well, tailored with full competency including postures and concerned theories.

Yog Amritam School of Yoga is committed to provide and assist the aspirants in all possible dimensions by removing the dilemmas and hesitations regarding.

We are always there to help our students not only to their own upliftment into the wholesome path of yoga, but also to guide them as they can spread the very message of Yogic life style in a unanimous manner to others as well.

Syllabus : 200 hour Yoga TTC

  • Asanas
  • Pranayama
  • Meditation
  • Mantra Chanting & Keertan
  • Yoga Philosophy
  • Mudra & Bandha
  • Introductory Ayurveda
  • Anatomy & Physiology
  • Shatkarmas
200hr Yoga TTC : Fees Include

  1. Accommodation ( Shared or Private )
  2. Vegetarian meals & herbal tea
  3. Yoga material (books, body cleansing kit (Kriya kit), etc)
  4. One ayurvedic massage
  5. Sightseeing trips & Free wi-fi
  6. FREE taxi pick-up (from Dehradun Airport)
  7. Traditional Indian classical music concert
  8. RYT-200 hours Yoga Alliance USA certification
Pricing & Discounts : 200hrs Yoga TTC

  • Course Fees (Private Room) : $1400
  • Course Fees (Shared Room) : $1300

  • Early bird booking offer :-
    10% Discount on booking 1 month before.

  • Special Price for First 6 booking in
    October & Novembar :-
    1250 USD
DatesEventsPrice (USD)AvailabilityEnrolment
04 Oct to 30 Oct 2019200 Hour Yoga Teacher Training$1250 (Private Room)$1200 (Shared Room)0 Seat Left | Total 08Booking Closed
04 Dec to 30 Dec 2019200 Hour Yoga Teacher Training$1250 (Private Room)$1200 (Shared Room)08 Seat Left | Total 10Apply Now
04 Jan to 30 Jan 2020200 Hour Yoga Teacher Training$1250 (Private Room)$1200 (Shared Room)10 Seat Left | Total 10Apply Now


Syllabus of 200 Hour Yoga Course

Philosophy of Yoga
  • Introduction & Traditional development of Yoga
  • Eight Limbs (Astang yoga)
  • Yoga Sutras of Patanjali
  • Hatha yog pradipika
  • Pancha Pranas
  • Pancha Koshas (The Five Different Layers of the Body)
  • Pancha Indrias (Five Senses)
  • Chakra Systems (Energy Centres)
  • Karma yoga, Bhakti Yoga, Jana Yoga and Raj yoga
Hatha Yoga Asana

The asanas have been framed under the following stages:

  • Dynemic Postures
  • Standing Postures
  • Inverted Postures
  • Twisting Postures
  • Back Bending Postures
  • Forward Bending Postures
  • Sitting Postures
  • Balancing Postures
  • Relaxation Postures

PranayamaShat KarmaMudras
Different breathing techniques and their variants -
  • Nadi shodhan
  • Surya bhedi - Chandra bhedi
  • Sheetali & Sheetkari
  • Kapalabhati
  • Ujjayi
  • Bhastrika
Body Cleansing Techniques -
  • Neti
  • Kapalbhati
  • Trataka
Body Gestures -
  • Chin Mudra
  • Jnana Mudra
  • Hridaya Mudra
  • Bhairava mudra
BandhasMeditationAnatomy & Physiology
Energy Locks -
  • Jalandhara Bandha
  • Uddiyana Bandha
  • Moola Bandha
  • Guided vedic meditation
  • Om meditation
  • Mantra meditation
  • Yoga nidra
Basics of related asanas -
  • Skeletal System
  • Muscular System
  • Respiratory System
  • Circulatory System
  • Digestive System
Theory & Practical
Teaching MethodologyAyurvedaSightseeing Activites
  • To participate and observe teacher’s role in the class
  • To Learn about Instructions and follow-ups
  • To learn how to keep patience during the class as a teacher
  • How to begin; lead with rhythm and winding up the class
  • To Learn about Proper Sequencing, Postural Alignment & Adjustments
  • Introduction
  • Tri Gunas
  • Tri Doshas
  • Ayurvedic Diet
  • Yoga & Ayurveda
  • Visit to Shri Ganga arti
  • Visit to Goddess Kunjapuri Temple

200 Hour Yoga Teacher Training Daily Schedule


The 200 hours of Hatha Yoga Teacher Training program for yoga students is a combination of yogic postures and concerned theories for at least 8 hours daily practice and learning with the disciplines of Yoga. It is considered highly that your learning and practicing atmosphere remains light and soothing by any possible mean. During the course, you are served with balanced pure vegetarian meals according to the Ayurvedic diet plan. The daily schedule begins at 6:00 AM and calls off by 9:00 PM. We recommend you to sleep and wake up on time to keep you in harmony of daily Yogic practices

06:00 AMWake up
06:30 AMKriyas / Pranayama / Mantra chanting - Meditation
08:00 AMTea break
08:15 AMYoga Asana Practices
10:00 AMBreakfast
11:00 AMLecture Session on Yoga Philosophy
12:00 AMLunch
01:00 PMKarma yoga/ Free time
04:00 PMAsana Practices and Postural Alignment
05:30 PMLecture Session on Anatomy / Ayurveda
06:30 PMSatsang/Meditation/Yog Nidra (Alternate session)
07:30 PMDinner
08:30 PMSelf study
10:00 PMLights Off

The first day of the course starts with the Puja ceremony (yajna) & introduction of Yoga – its various forms, benefits, and practices; followed by a brief introduction of the teacher and the students.

Rules & Regulations for the Students

Please consider that you are joining YTTC or Yoga Retreats, which is a new experience, the rules should be followed so as to get the maximum possible benefits of this scheduled environment and make your experience fruitful & enjoyable. [ Read All Rules & Regulation ]

200 hours Yoga TTC course at Yog Amritam is always helpful for you in proper learning and understanding yogic concepts and postures despite your yoga proficiency as a beginner, intermediate or advanced learner. With the aim of unification of mind, body, and soul Yog Amritam mixed the concepts of traditions techniques, historical beliefs, and spirituality with the modern genre of teaching to cope up with the new teaching era.

In our 200 hours teacher training course, our yoga gurus not only focus on teaching but also develop the dynamic and attractive personality of students and make them understand yoga from the deeper extents. After successfully completing our 200 hours teacher training course, one can quest the physical and mental change in himself and found himself as a stockpile of yogic knowledge. Yog Amritam yoga school also combines the various crucial aspects of Yoga like yoga philosophy, yoga anatomy, meditation, pranayama, and history of Yoga in their 200 hours curriculum.