300 Hour Yoga Teacher Training in Rishikesh India : Advanced Yoga Course


Advanced 300 Hour Yoga teacher training Course in Rishikesh, India : with the certification of Yoga Alliance USA 300 Hours (RYT) we have prepared a required 300 hour Yoga TTC schedule as per the Yoga Alliance USA to meet the settled criterion. We organize the specific schedules for Hatha Yoga and Astanga Yoga, blended style of Hatha-Iyengar-Astanga yoga as well, tailored with full competency including postures and concerned theories. In Yog Amritam the pure knowledge of the ancient science of yoga – asanas, pranayama, meditation, mantras, philosophy, asana physiology, anatomy, and shatkarma is explored & shared with yoga aspirants.

  • Eligibility for the course - Intermediate, 200 Hour RYT
  • Medium of Instructions - English
  • Duration - 31 Days
  • Our Basic Style of Classes – Hatha, Astanga, Iyengar and Mixed yoga style
  • Objective of the course – To spread and explore the traditional Yogic practices for your wellbeing.

* Click to check : - Dates | Discounts & Offers | Syllabus | Daily schedule

We Distributed our 300 hours Yoga teacher training course curriculum in such a way that we can give 7 to 8 hours for each class of Asanas, self- practice, Philosophy, Anatomy, Chanting and pranayama. We guide our students to practice the related Asanas daily with the authentic and traditional yoga techniques.
Yog Amritam divides the timings of the courses into yoga anatomy, yoga philosophy, methodology and training sessions of Yoga. Yog Amritam Rishikesh allots 150 hours for the methodology of yoga, 50 hours of yoga anatomy, physiology comprises of 50 hours and rest 45 and 50 hours are kept for the Philosophy, Practicum, and Ethical conducts.

Syllabus of 300hours Yoga TTC
  • Asanas
  • Pranayama
  • Meditation
  • Mantra Chanting & Keertan
  • Yoga Philosophy
  • Mudra & Bandha
  • Ayurveda
  • Anatomy & Physiology
  • Shatkarmas

300 hour Yoga TTC Fees Include
  1. Accommodation ( Shared or Private )
  2. Vegetarian meals & herbal tea
  3. Yoga material (books, body cleansing kit (Kriya kit), etc)
  4. One ayurvedic massage
  5. Sightseeing trips & Free wi-fi
  6. FREE taxi pick-up (from Dehradun Airport)
  7. Traditional Indian classical music concert
  8. RYT-300 hours Yoga Alliance USA certification

Pricing & Discounts : 300hr YTTC
  • Course Fees (Private Room) : $1399
  • Course Fees (Shared Room) : $1249
  • Early bird booking offer:-
    10% Discount on booking 1 month before
DatesEventsPrice (USD)Availability
03 November - 03 December300 Hour Yoga Teacher Training$1399 (Private Room)$1249 (Shared Room)Apply Now
03 December - 02 January 2023300 Hour Yoga Teacher Training$1399 (Private Room)$1249 (Shared Room)Apply Now
03 January - 02 February 2023300 Hour Yoga Teacher Training$1399 (Private Room)$1249 (Shared Room)Apply Now
03 February - 02 March 2023300 Hour Yoga Teacher Training$1399 (Private Room)$1249 (Shared Room)Apply Now
03 March - 02 April 2023300 Hour Yoga Teacher Training$1399 (Private Room)$1249 (Shared Room)Apply Now
03 April - 02 May 2023300 Hour Yoga Teacher Training$1399 (Private Room)$1249 (Shared Room)Apply Now

Syllabus of 300 Hour Yoga Teacher Training Course in Rishikesh India

Philosophy of Yoga

  • Introduction & Traditional development of Yoga
  • Eight Limbs (Astang yoga)
  • Yoga Sutras of Patanjali
  • Hatha yog pradipika
  • Pancha Pranas
  • Pancha Koshas (The Five Different Layers of the Body)
  • Pancha Indrias (Five Senses)
  • Chakra Systems (Energy Centres)
  • Karma yoga, Bhakti Yoga, Jana Yoga and Raj yoga
Hatha Yoga Asana

The asanas have been framed under the following stages:
  • Dynemic Postures
  • Standing Postures
  • Inverted Postures
  • Twisting Postures
  • Back Bending Postures
  • Forward Bending Postures
  • Sitting Postures
  • Balancing Postures
  • Relaxation Postures

PranayamaShat KarmaMudras
Internal & External retention of breathe with addition of Bandhas/Locks -
  • Nadi shodhan
  • Bharamari
  • Surya bhedi - Chandra bhedi
  • Sheetali & Sheetkari
  • Kapalabhati
  • Ujjayi
  • Bhastrika
Body Cleansing Techniques -
  • Jala Neti
  • Sutra Neti
  • Agnisara
  • Kunjal
  • Kapalbhati
  • Trataka
  • Nauli
Body Gestures -
  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Shambhavi Mudra
  • Khechari Mudra
  • Hridaya Mudra
  • Shanmukhi Mudra
  • Bhairava mudra
BandhasMeditationAnatomy & Physiology
Energy Locks -
  • Jalandhara Bandha
  • Uddiyana Bandha
  • Moola Bandha
  • Guided vedic meditation
  • Om meditation
  • Mantra meditation
  • Yoga nidra
Basics of related asanas -
  • Skeletal System
  • Muscular System
  • Respiratory System
  • Circulatory System
  • Digestive System
  • Nervous System
  • Endocrine System
Theory & Practical
Teaching MethodologyAyurvedaSightseeing Activites
  • To participate and observe teacher’s role in the class
  • To Learn about Instructions and follow-ups
  • To learn how to keep patience during the class as a teacher
  • How to begin; lead with rhythm and winding up the class
  • To Learn about Proper Sequencing, Postural Alignment & Adjustments
  • Introduction
  • Tri Gunas
  • Tri Doshas
  • Ayurvedic Diet
  • Yoga & Ayurveda
  • Visit to Shri Ganga arti
  • Visit to Goddess Kunjapuri Temple

300 Hour Yoga Teacher Training Course Daily Schedule


The 300 hours of Advanced Hatha Yoga Teacher Training program for yoga students is a combination of yogic postures and concerned theories for at least 8 hours daily practice and learning with the disciplines of Yoga. It is considered highly that your learning and practicing atmosphere remains light and soothing by any possible mean. During the course, you are served with balanced pure vegetarian meals according to the Ayurvedic diet plan. The daily schedule begins at 6:00 AM and calls off by 9:00 PM. We recommend you to sleep and wake up on time to keep you in harmony of daily Yogic practices.

06:00 AMWake up
06:30 AMKriyas / Pranayama / Mantra chanting - Meditation
08:00 AMTea break
08:15 AMYoga Asana Practices
10:00 AMBreakfast
11:00 AMLecture Session on Yoga Philosophy
12:00 AMLunch
01:00 PMKarma yoga/ Free time
04:00 PMAsana Practices and Postural Alignment
05:30 PMLecture Session on Anatomy / Ayurveda
06:30 PMSatsang/Meditation/Yog Nidra (Alternate session)
07:30 PMDinner
08:30 PMSelf study
10:00 PMLIghts Off

The first day of the course starts with the Puja ceremony (yajna) & introduction of Yoga – its various forms, benefits, and practices; followed by a brief introduction of the teacher and the students.

Rules & Regulations for the Students

Please consider that you are joining YTTC or Yoga Retreats, which is a new experience, the rules should be followed so as to get the maximum possible benefits of this scheduled environment and make your experience fruitful & enjoyable. [ Click here to see all rules ]


300 hour yoga teacher training course at Yog Amritam Rishikesh is always helpful for you in proper learning and understanding yogic concepts and postures despite your yoga proficiency as a beginner, intermediate or advanced learner.

With the aim of unification of mind, body, and soul Yog Amritam mixed the concepts of traditions techniques, historical beliefs, and spirituality with the modern genre of teaching to cope up with the new teaching era.

In our 300 hours teacher training course, our yoga gurus not only focus on teaching but also develop the dynamic and attractive personality of students and make them understand yoga from the deeper extents. After successfully completing our 300 hours teacher training course, one can quest the physical and mental change in himself and found himself as a stockpile of yogic knowledge. Yog Amritam yoga school also combines the various crucial aspects of Yoga like yoga philosophy, yoga anatomy, meditation, pranayama, and history of Yoga in their 300 hours curriculum.

Why Choose 300 Hour Yoga Teacher Training in Rishikesh


Yog Amritam School of Yoga is committed to provide and assist the aspirants in all possible dimensions by removing the dilemmas and hesitations regarding. We are always there to help our students not only to their own upliftment into the wholesome path of yoga, but also to guide them as they can spread the very message of Yogic life style in a unanimous manner to others as well.

We at Yog Amritam Yoga School focuses on all the basic concepts of yoga with the modern teaching techniques as well as traditional yoga teaching. We always try to maintain proper amalgam of traditional and modern teaching techniques so that students completing the yoga teacher training course from Yog Amritam can make a splendent career in the field of Yoga.

At Yog Amritam Rishikesh, our main aim is not only to teach yoga to the students but also to make them a perfect Yogi or Yog guru so that they can also extend the advantages of this Ayurvedic meditative technique to all parts of the world. You will come here as a student and leave as Yog Guru.

Yog Amritam is a globally recognized yoga school of India which conducts various yoga teacher training course in india & Retreat programs. Apart from its location, the team of experienced and professional yoga teachers increases the aroma of your yoga education in Yog Amritam.

Our teacher emphasis on modern techniques of learning along with all the small and essential concepts of yogic knowledge. Yog Amritam Rishikesh had divided Yoga TTC curriculum into two major parts including theoretical and practical yoga classes. Wherein theoretical students learn about basic yoga concepts and its effects in the healthy and balanced, while in practical classes students learn to eradicate smallest possible defects in their yogic postures and performs the theoretical postures which they learn in theory classes. For someone who is looking for an authentic yoga teacher training school, then Yog Amritam is your destination.

200 hour yoga ttc in rishikesh